Are your children on a swim team? Do they love to swim?

Swimming is superb exercise and is low impact. I enrolled my children on a swim team and they love it. They swim for an hour, 4 to 5 days per week. They have already learned proper freestyle, back stroke, breast stroke, and the butterfly. This is a year round team and since swimming is a healthy skill that will be used throughout life, I think it is a great sport choice.

I created a FREE electronic/printable swim log you can use to keep track of your swimmers times.  Free Swimmers Time Log

If you are not on a team, you can time your children when you take them to the pool, tracking their progress as they grow and get stronger.