Promise Yourself – The Optimist Creed

Wonderful creed to live by and that is why I am sharing this.

Promise yourself to be strong that nothing can disturb your peace of mind.

To talk health, happiness and prosperity to every person you meet.

To make all your friends feel that there is something in them.

To look at the sunny side of everything and make your optimism come true.

To think only of the best, to work only for the best.

To be just as enthusiastic about the success of others as you are about your own.

To forget the mistakes of the past and press on to the greater achievements of the future.

To wear a cheerful countenance at all times and give every living creature you meet a smile.

To give so much to the improvement of yourself that you have no time to criticize others.

To be too large for worry, too noble for anger, too strong for fear and too happy to permit the presence of trouble.

To think well of yourself and to proclaim this fact to the world, not in loud words but great deeds.

To live in faith that the whole world is on your side so long as you are true to the best that is in you.

Christian D. Larson 1912 – The Optimist Creed

Choose to be an optimist; to be happy and spread joy!

Please share this with others.

Tags: a good life, change your life, happiness, optimism, positive attitude

I wrote this a few years ago for my children.  I love it and  I want to share it with you.

Some days are so busy my love doesn’t show.
That’s why tonight I’m telling you so.

I love your eyes.  I love your style.
Your bubbly laugh always makes me smile.

I love your ears.  I love your cheeks.
Wouldn’t it be funny if we both had beaks?

I love you all over; I want you to know.
From the top of your head, to the tip of your toe.

I’ll hold you close for a great big hug
Now climb under the covers, all cozy and snug.

It’s getting late and it’s time to sleep
Here’s a big kiss for you to keep

You are so precious and for you I do care
Now close your eyes and snore like a bear.

Good night…I love you.

One of my favorite posts is How to say “I love you” in sign language.

I hope you enjoyed this and if you did, please share it with others!

Tags: kids, Moms Blog, saying I love you

The lesson is THE 6 KEYS TO ULTIMATE HEALTH, then he will do a live question and answer after the lesson and you can ask any questions about the lesson or goal setting.

Ken BrockBank has a vast background in the health and fitness. He owned and operated health clubs for over 15 years, was a certified trainer and aerobics instructor, and he developed fitness and nutrition programs that helped thousands get into shape. To add to this he trained Mrs. Utah and Hakeem Olajuwon (NBA superstar), lectured and trained on health, fitness and nutrition in 3 countries and was a competitive body builder.

Date:  Thursday, July 15, 2010
Time:  7:00 p.m. – 8:30 p.m. MDT
Location: Via Telephone (218) 237-3840  PIN 106105

No need to RSVP or sign up; just dial in.

This will be an amazing call!

This will be an amazing call. Schedule it now so you don’t miss out!

Tags: exercise, goals, health, nutrition

Affirmations and belief in ourselves creates happiness within. I want to share a post called The Power of Positive Thinking written by Lorelei, a friend of mine who has a wonderful blog for parents.

Within the post she shares a You Tube video called Jessica’s Daily Affirmation, which is so adorable, you don’t want to miss it.

Here is the direct link to the article and video:   http://raisingcreativechildren.com/day-smile/

Share this video with others and pass along the joy!

Tags: kids, positive affirmations, positive attitude, saying I love you

I want to share the 90/10 principle with you because discovering the 90/10 principle will change how you react to situations and it will positively change your life. The example provided is perfect for parenting.

This principle is written by Stephen Covey.

What is this principle?

10% of life is made up of what happens to you. 90% of life is decided by how you react. What does this mean?

We really have no control over 10% of what happens to us. We cannot stop the car from breaking down. The plane will be late arriving, which throws our whole schedule off. A driver may cut us off in traffic. We have no control over this 10%. The other 90% is different. You determine the other 90%.

How? By your reaction. You cannot control a red light. However, you can control your reaction; you can control how you react.

Let us use an example: You are eating breakfast with your family. Your daughter knocks over a cup of coffee onto your business shirt. You have no control over what just happened. What happens next will be determined by how you react. You curse. You harshly scold your daughter for knocking the cup over.

She breaks down in tears. After scolding her, you turn to your spouse and criticize her for placing the cup too close to the edge of the table. A short verbal battle follows. You storm upstairs and change your shirt. Back downstairs, you find your daughter has been too busy crying to finish breakfast and get ready for school. She misses the bus. Your spouse must leave immediately for work.

You rush to the car and drive your daughter to school. Because you are late, you drive 40 miles an hour in a 30 mph speed limit zone. After a 15-minute delay and throwing away $60 on a traffic fine, you arrive at school. Your daughter runs into the building without saying goodbye.

After arriving at the office 20 minutes late, you find you forgot your briefcase. Your day has started terribly. As it continues, it seems to get worse and worse. You look forward to coming home. When you arrive home, you find a small wedge in your relationship with your spouse and daughter.
Why? Because of how you reacted in the morning. Why did you have a bad day?

A. Did the coffee cause it?
B. Did your daughter cause it?
C. Did the policeman cause it?
D. Did you cause it?

The answer is “D”.

You had no control over what happened with the coffee. How you reacted in those 5 seconds is what caused your bad day. Here is what could have and should have happened.

Coffee splashes over you. Your daughter is about to cry. You gently say, “Its ok honey, you just need to be more careful next time.” Grabbing a towel, you rush upstairs. After grabbing a new shirt and your briefcase, you come back down in time to look through the window and see your child getting on the bus. She turns and waves. You arrive 5 minutes early to work and cheerfully greet the staff.

Notice the difference? Two different scenarios. Both started the same. Both ended differently.

Why? Because of how you REACTED. You really do not have any control over 10% of what happens. The other 90% is determined by your reaction.

90/10 Principle by Steven Covey

Understanding and applying the 90/10 principle WILL change your life!

If you like this article, please share it with someone you love.

Tags: a good life, kids, Moms Blog, positive attitude

Do you have goals and dreams but have not taken any action on them or just don’t know where to start?

Goals Mentor is a powerful 5 month program that will help you achieve your goals and dreams. I have seen this program work and the members are achieving what they only dreamed of before the program.

The program consists of recorded lessons with assignments and exercises, along with live question and answer calls with my partner, Ken BrockBank, and me. You’ll have access to us through email whenever you have a question or need advice on your goals.

When you have clearly defined written goals, this is what you can expect;

You will have an improved attitude
You will have direction in life
You will wake up refreshed every morning
Goals give you personal satisfaction
You will achieve things you only dreamed about

I can’t say enough good things about goals. I have seen them change many people’s lives.

Here are two links you can visit for more information:

Goals Mentor Website Visit this page for some positive and informative articles

Goals Mentor Program sign up page Visit this page for more information on the mentoring program

Tags: Goal Setting, How to set goals, Setting goals

What if your child could write a positive poem about him/herself easily?  Using the format below, they can! 

My sixth grade daughter shared a poem with me that she had written.  I couldn’t believe how great the poem was!  I asked what gave her the inspiration to write the poem and she told me it was a project in school and there was an outline she followed.  She shared the outline with me and I have posted it below, along with two completed poem examples.

After your child is done, the poem is like a big, positive affirmation that they (or you) can hang somewhere visible. 

           I Am Myself    (Name of poem)  

*I am (use 2 or 3 adjectives)

I wonder__imaginary____________

I hear ________________________

I see__________________________

I want_________________________

*I am (same as first line)

I pretend______________________

I feel__________________________

I worry________________________

I cry__________________________

*I am(same as first line)

I understand____________________

I say___________________________

I dream________________________

I hope_________________________

*I am (same as first line)

             I AM MYSELF   (an example from a younger child)

I am smart, funny, and kind

I wonder what I will look like when I grow up

I hear music in my head

I see friends playing on the playground

I want to be a great person

I am smart, funny and kind

I pretend to know what is going on

I feel loved when somebody says thank you

I worry before tests at school

I cry when I get hurt

I am smart, funny, and kind

I understand when people are sad

I say to always be happy

I dream I will become a writer

I hope my family will live for a long time

I am smart, funny, and kind

               I am Myself  (Example from an 11 year old)

I am friendly, forgiving, and trustworthy

I wonder what everybody thinks at this moment

I hear music in my head

I see everyone having fun in their own way

I want to save up for college so I can become a veterinarian

I am friendly, forgiving, and trustworthy

I pretend I am in a basket full of flowers

I feel loved when I am surrounded by my friends

I worry there will be no peace between continents

I cry when I hear that an animal died

I am friendly, forgiving, and trustworthy

I understand when my friends feel blue

I say that your attitude makes a big difference on your life

I dream someday I will be a veterinarian

I hope my family will live for a long time

I am friendly, forgiving, and trustworthy

I hope you enjoy sharing this activity with your children.  I felt so much joy when I read the poem my daughter created using this format.  Please feel free to share the poems you create with us!

Tags: kids, positive attitude, positive words for kids

Isn’t it amazing how our perspective of life can differ so greatly from our children’s perspective?  I was fortunate enough to have this piece sent to me and I want to share it.

One day, the father of a very wealthy family took his son on a trip to the country with the express purpose of showing him how poor people live.

They spent a couple of days and nights on the farm of what would be considered a very poor family..

On their return from their trip, the father asked his son , “How was the trip?”

“It was great , Dad.”

“Did you see how poor people live?” the father asked.

“Oh yeah, ” said the son.

“So, tell me , what did you learn from the trip?” asked the father.

The son answered:

“I saw that we have one dog and they had four.

We have a pool that reaches to the middle of our garden and they have a creek that has no end.

We have imported lanterns in our garden and they have the stars at night.

Our patio reaches to the front yard and they have the whole horizon.

We have a small piece of land to live on and they have fields that go beyond our sight.

We have servants who serve us, but they serve others.

We buy our food, but they grow theirs.

We have walls around our property to protect us, they have friends to protect them.”

The boy’s father was speechless.

Then his son added, “Thanks Dad for showing me how poor we are.”

I am not sure who wrote this so I can’t give anyone the credit but I think it shows the we should be more thankful for the things we do have in life and if we don’t like what we have, maybe we should ask for a child’s perspective!  That would open a whole new world for us.

Tags: a good life, kids, Moms Blog

Does your child need a boost in being positive?  Here are 10 examples of very simple affirmations your child can read and then repeat daily.  If getting your child to read affirmations isn’t realistic, here are some other ideas you can implement. 

1. Print affirmations out individually and tape them to a mirror that your child uses every morning.  Make them look fun, pretty, or tough; whatever will interest your child.
2. Tape the printed affirmations to a piece of paper and put them in a waterproof, ziplock baggie and hang them in the shower at shoulder level. 
3. You can say them in a different tense to your child such as “It is so much fun to get good grades” or “You are such a good friend to____” or “You are so much fun to be around.”   

Examples of simple affirmations for children:

• I enjoy school.
• I am fun to be around.
• I am a great friend.
• I have fun and work hard during school time.
• I do my best on my homework.
• I like doing extra credit.
• I strive to good grades.
• It is fun to get good grades.
• I am kind.
• I help others whenever I can.

Create your own that is specific to your child’s area of need.  The power of affirmations is incredible.  Find a way to put them in your child’s life.

Keep up the great parenting!  It is so much fun to see your children grow!

Links on positive articles in this site:  20 POSITIVE WORDS FOR KIDS AND POSITIVE WORDS FOR SCHOOL

Tags: a good life, creating traditions, good study habits, kids, Moms Blog, ways to say I love you

I have posted a FREE CD that is packed with goal setting information.  It is available at WWW.GOALSMENTOR.COM.  With this goals site, I am helping others achieve their dreams.  

Please go there and let me help you get started.  I want to make a difference in people’s lives and this is where it starts!  What ever your hopes are (to save for your children’s college, to improve your parenting skills, open your own business) goal setting is where it all starts.

Tags: discount books, ebook, money, work from home